Basics – What is an agility ladder?

An exercise equipment used to perform a variety of agility drills. Agility is the ability to start, stop, quickly accelerate and decelerate, and switch direction swiftly while maintaining balance and posture.

Help the exerciser improve their ability to change direction and accelerate while they are in motion.

Benefits

Agility drills are crucial workouts for athletes for improving their performance. The workouts are also important to those exercising for general physical fitness. The benefits listed as blow:

• Coordination
• Improved balance
• Improved speed
• Burn calories
• Improved cognitive ability
• Improved heart health