My name is Henry and I am passionate about the important role of strength and conditioning in developing sports performance and helping athletes, individuals and clubs to reach their potential.  I also believe strength and conditioning has a major role to play in improving quality of life in older age and in improving mental health.

I am a qualified engineer, a certified strength & conditioning coach and a level 2 ski race coach. I love physical activity. Whether it’s resistance training, calisthenics, running, cycling, skiing, hiking or kite surfing. I want to have the strength, mobility and fitness to pursue these activities.

As a co-founder of Elephant Fitness our goal is to provide premium quality gym equipment and expert advice to help Irish clubs, athletes and ordinary individuals become Faster, Fitter, Stronger!